So naturally, they become optimistic as they expect the weather to cooperate with their plans. They check the weather and find the forecast sunny and warm for that day. More about the ability to work through with an action plan to reach the hoped-for goal More about positive expectations about an event with no need to work for it Table: Hope vs Optimism Hope Vs Optimism | An Example of Their DifferenceĪ good example to understand how they are different: A state of mind, like a feeling or an emotion A natural mental outlook, like an attitude or a trait 3. Event-specific and depends on external situations Event-independent and does not depend on external situations 2. Hope and optimism are both positive motivational and positive expectational states, which are hallmarks of psychological health. “Hope is distinct from optimism and positive expectation hope is tapped into when odds are low yet individuals are highly invested in the outcome.” In more recent research to study if hope differs from optimism, Simon Bury, Michael Wenzel, & Lydia Woodyatt found, Most important, hope is distinct from optimism by being an emotion, representing more important but less likely outcomes, and by affording less personal control.” Overall, they found, “hope is most closely related to wishing but distinct from it. Malle carried out three studies to look into the conceptual and psychological differences between six future-oriented states: hope, optimism, want, desire, wish, and joy. So, you can teach yourself to be more optimistic. Martin Seligman, regarded as the Father of Positive Psychology, found an optimistic explanatory style is a trainable skill rather than an inborn trait. Optimism is a character trait or strength that is event-independent, does not depend on external situations, and in which individuals expect desired outcomes to happen in the future and undesired outcomes not to happen. Hope is a stable individual state of mind that is event-specific, depends on external situations, and includes a successful sense of agency and pathways. Hope And Optimism | Psychological Differences We often imply that optimists were born optimistic, though experts hold a different view. Optimism, as used in daily language, points to a “ glass-half-full” person. Hope involves a person’s beliefs about themselves and the actions they plan and take to reach their desired goals. The Cambridge Dictionary says, hope is “something good that you want to happen in the future, or a confident feeling about what will happen in the future,” and optimism is “the quality of being full of hope and emphasizing the good parts of a situation or a belief that something good will happen.” So, how do they differ? We solve the mystery here, along with a bunch of interesting facts about each.Īnd then, there is a trick question waiting for you in the end! Hope Vs Optimism: How They Differ However, we often use them interchangeably. Hope and optimism are not one and the same thing, even though they are both positive states of mind and closely linked to our mental well-being. The important thing is not to stop questioning. Learn from yesterday, live for today, hope for tomorrow.
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